The completed device should look like this.
Copper sheet grounding for health.
There are even special shoes that feature copper contacts the soles linking the body to the earth.
Grounding or earthing is a type of alternative medicine or care based on the idea that people become ill because they need to balance the electrical charges in the body.
How to ground yourself for better health.
Connecting to the earth is easy and can be done outdoors by walking barefoot on the earth s natural surfaces or indoors with one of our earthing products.
According to earthing proponents you can ground yourself by walking outside barefoot sitting on the ground or being connected to the earth via grounding devices that transfer electrons from the earth to your body.
The philosophy on grounding is rooted in the scientific studies that show that earthing immediately equalizes your body to the same energy as the earth.
Updated on september 11 2020.
Grounding techniques provide powerful methods for increasing your awareness of your body.
Earthing is a grounding exercise that reforges your connection to the earth.
Grounding can also encourage mindfulness and deep breathing features of meditation which are linked to all sorts of health benefits from sharpening the immune system to lowering blood.
If you want to use two couplings for both socks attach another 10 foot length of wire to the same resistor lead.
According to this idea.
The health benefits of earthing include relieving inflammatory problems related to alzheimer s crohn s disease and other chronic illness.
If two or three people are grounding at the same time it does not dilute the effect on each person.
Research shows that earthing reduces inflammation by scavenging free radicals.
For the copper coupling follow the same instructions as in method 1.
Edited by j difeliciantonio on february 19 2020.
Artour rakhimov alternative health educator and author medically reviewed by naziliya rakhimova md.